by Casey Means (Author)

The instant #1 New York Times bestseller!

A bold new vision for optimizing our health now and in the future

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

    Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

  If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

    Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to “see inside your body” and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism
• A new framework for exercise focused on building simple movement into everyday activities
• How cold and heat exposure helps build our body’s resilience
• Steps to navigate the medical system to get what you need for optimal health

   Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

Review

“A tour de force on how metabolism underpins most major diseases and what we can do to feel better and live longer. Everyone will benefit from reading Good Energy.”- Mark Hyman, MD, 15x New York Times bestselling author and senior advisor for Cleveland Clinic for Functional Medicine

“Here are the keys to the kingdom for regaining and maintaining optimal health.”- David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain and Drop Acid

“Good Energy is a powerful vision for a brighter future—for both people and the planet. Dr. Means presents an empowering action plan for health of the mind, body, and spirit that everyone can benefit from.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast

“Good Energy is a life-changing book full of accessible science and practical strategies for metabolically healthy living and blood sugar control. Dr. Means's book is unique in connecting the dots on diverse aspects of health from the cellular level to the spiritual, and from soil biodiversity to healthcare incentives. Readers will be inspired and empowered by her hopeful message on the key strategies and tools for how to thrive. People at all phases of life benefit from a metabolic framework to feel their best, and Casey paints a clear case for why, and how to achieve it."- Sara Gottfried, MD, author of the New York Times bestselling The Hormone Cure

"In Good Energy, Dr. Means challenges the conventional dogma of healthcare and presents a compelling case for a metabolic-focused approach to longevity, health, and weight management. Good Energy is full of actionable steps to be mentally and physically strong, and revitalize your life.”- Dr. Gabrielle Lyon author of the New York Times bestselling Forever Strong

Categories : Nutrition, Health, Fitness & Dieting

ASIN ‏ : ‎ B0CFQ6KPDC

Publisher ‏ : ‎ Avery (May 14, 2024)

Publication date ‏ : ‎ May 14, 2024

Language ‏ : ‎ English

File‏ : ‎ EPUB, 3.10 MB

Text-to-Speech ‏ : ‎ Enabled

X-Ray ‏ : ‎ Enabled

Print length ‏ : ‎ 399 pages