Drama Free: A Guide to Managing Unhealthy Family Relationships
by Nedra Glover Tawwab (Author)
Instant New York Times Bestseller
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
“Without a fresh perspective and the belief that we can break the cycle, we can get stuck in family patterns rather than living as our whole selves. With compassion and clarity, Nedra Tawwab offers a much-needed guide to understanding our upbringing—and becoming an agent for change in our own lives.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
“In Drama Free, therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way – while staying true to who we are and what we need. This book offers a powerful path forward.” —Charlamagne Tha God, New York Times bestselling author and co-host of The Breakfast Club
Categories : Dysfunctional Relationships, Self-Esteem Self-Help
ASIN : B0B4ZQ6XHJ
Publisher : TarcherPerigee (February 28, 2023)
Publication date : February 28, 2023
Language : English
File : EPUB, 1.68 MB
Pages : 287